FTP test

A 20-minute step test in Bike Sim: the power rises every minute until you can’t hold it any longer.

How it works

1. 10 min free warm-up.
2. 20 steps of 1 minute.
3. Ride until you can no longer keep your cadence up.

Before you start

• Set your current FTP in the Bike Sim settings.
• Use Chrome or Edge on a computer (Bluetooth).
• Bike Sim is currently only available in German.

Your result

FTP ≈ 75 % of the power of the last minute you completed in full.